That's the image of me!
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My background to practicing hypnotherapy is as a student of buddhist meditation. I initially studied Anapanasati and Vipassana meditation in a buddhist teaching monastery in Thailand in the mid-1980s. Subsequently, I have maintained this field of study in meditation centres in this country. Dhamma Dipa is the centre, near Hereford, which follows the teaching of SN Goenka. The IMC is the centre, in Wiltshire, which follows the teaching of Mother Sayamagyi. Both these teachers were students of the late Sayagyi U Ba Khin of Burma. My approach to self-hypnosis and the manner in which I practice hypnotherapy are both guided by the mental development which results from studying these buddhist meditation approaches.
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